Cucumber and ginger flavored water
Its taste is mild and very refreshing. If you don't like drinking water, try adding fruit, vegetables or even spices.
* half a cucumber
* a small knuckle of ginger
* five glasses of water
Just cut the cucumber and the ginger into thin slices. You can peel the ginger with a knife or a spoon (the spoon is easier to use and doesn't waste any ginger); some people peel the cucumbers, but I like them with their skin. Place the ingredients in a pitcher together with water and ice and let the preparation sit for a few hours. For some extra flavor, you can add some mint or basil leaves ;).
Orange and white tea
* an orange
* white tea (or green tea)
Make about five cups of white tea (or green tea, just remember green tea has a sharper flavor, so you might want to make three or four cups and add a glass of water later). Slice an orange, add it to the pitcher and gently mash the slices so they release the juice. Let the preparation cool down and serve with ice.
If you don't like white or green tea, you can just use water. For one glass, you'll need the juice of two oranges, ice, water and a wedge of green apple to add a little more flavor.
Hope you try these very easy to make and healthy drinks ;).
Have a good day!